lifestyle

6 Ways to Change Bad Habits

By Madeline R. Vann, MPH: With perseverance and a little help, you, in fact, can…

8 Healthy Habits for Weight Loss

By Dennis Thompson, Jr.: Losing weight is not just about dieting. More important are making…

An Anti-Aging Diet for Your Skin

By Linda Foster: Can you actually look younger just by adjusting your diet? “Yes,” says…