By Patrika Mani: I have found a way to get exercise every single day —…
07 Jun 2017
By Jennifer Acosta Scott: The key to weight-loss success may be understanding how your metabolism…
07 Jun 2017
By Taryn Brooke: Do you constantly feel sluggish no matter how much caffeine you have?
07 Jun 2017
By Wyatt Myers: Aerobic exercise is important, but strength training keeps you spry and reduces…
By Madeline R. Vann, MPH: The reality is that most of us sit too much,…
04 Jun 2017
By Madeline R. Vann, MPH: “Eliminating 500 calories a day can help promote a one-pound-per-week…
By Madeline R. Vann, MPH: Hard as it might be to believe, some of your…
02 May 2017
Chloe Della Costa: What’s the single best form of exercise? It’s an unfair question, really.…
02 May 2017
By Chris Iliades, MD Everyday Choices Can Affect Low Testosterone In addition to testosterone replacement…
25 Apr 2017
by Leigh Weingus: You may have heard the expression “sitting is the new smoking.” That’s…
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