diets

11 Vitamin-Packed Foods That Really Deliver

By Madeline R. Vann, MPH: Double — and Triple — up on Essential Nutrients It…

8 Healthy Habits for Weight Loss

By Dennis Thompson, Jr.: Losing weight is not just about dieting. More important are making…

7 Diet Tricks That Can Surprisingly Make You Fat

by JULIE UPTON, M.S., R.D., C.S.S.D.: Are you trying to lose weight but aren’t seeing…

6 Vegan Habits Everyone Should Adopt (Without Giving Up Meat)

By Brianna Steinhilber: For meat-lovers, “vegan” may be a dirty five-letter-word – but we all…

An Anti-Aging Diet for Your Skin

By Linda Foster: Can you actually look younger just by adjusting your diet? “Yes,” says…