diet

12 Steps to Manage Your Weight

By Madeline R. Vann, MPH: You've just lost weight and you don't want to see…

The Ultimate Guide to Vitamins and Minerals

EMILY MILAM: We see cartons of juice and boxes of cereal trumpeting their vitamin and…

A Man’s Guide to Essential Vitamins

By Chris Iliades, MD: Research shows that men are missing out on some key nutrients…

6 Essential Vitamins and Minerals

BY SASCHA DE GERSDORFF: Dietary supplements are no joke. They're a must-have for awesome health,…

The 13 Most Powerful Superfoods

by everyday HEALTH: Ask five nutritionists to rate the 13 most powerful foods and you'll…

9 Triggers That Will Slow Your Metabolism

by Beth W. Orenstein: Don’t be fooled by false health claims. There are only two…

12 Foods That Help You Fall (and Stay) Asleep!

by DIANA CHARKALIS: Trouble sleeping? You’re not alone. More than 50 million Americans have trouble…

Eat These Foods for Healthy Eyes

by Lori Newman, Special to Lifescript: Sure, eating carrots is good for your eyes, but…

10 Banned Foods Americans Should Stop Eating Infographic

by mercola.com: Many foods sold in the United States are already banned in other countries…

7 Ways to Improve Bone Health After Age 50

by Carole Jacobs, Special to Lifescript: W ere you a wild child – drinking, smoking…