diet

Foods That Are Gluten Free

by celiac.org: Cutting out gluten from your diet may seem like a difficult and limiting…

12 Life Secrets From People Who Have Lived the Longest

by JEN JONES DONATELLI If you’re looking to live longer and better, consider implementing the…

Cleansing Detox Soup

9 Things You May Not Know About Eggs

By AUGUST MCLAUGHLIN: Eggs come in multiple sizes in the U.S., from medium to extra-large.…

The Soups That Magically Make You Lose

By Kelly Osbourne: No starving, just healthy eating. Three words: Pass the spoon!

10 Essential Facts About Your Metabolism and Weight Loss

By Jennifer Acosta Scott: The key to weight-loss success may be understanding how your metabolism…

How to Lose 20 Pounds

By Madeline R. Vann, MPH: “Eliminating 500 calories a day can help promote a one-pound-per-week…

Balancing Act: Why pH is Crucial to Health

From DrAxe.com: Most of us never consider the acid/alkaline balance of our blood, but a…

10 Superfoods Women Should Eat

By Jill Provost: Do you know which foods pack the most vitamins, minerals and antioxidants?

Best and Worst Foods for Heart Health

From: Lifescript.com: As many as 80% of heart disease cases and strokes can be prevented…