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Good vs. Bad Carbohydrates

By Diana Rodriguez: Carbohydrates are an important part of your diet, but that doesn't mean…

9 Scary Side Effects of Social Drinking

by NATASHA BURTON: We all know about the dreaded hangover and upset stomach...

Best and Worst Foods for Heart Health

From: Lifescript.com: As many as 80% of heart disease cases and strokes can be prevented…

Which Cooking Oil is Best? The Pros and Cons of 16 Kinds

by KRISTEN MANCINELLI MS, RD: When choosing a cooking fat or oil, it’s important to…

9 Best and Worst Milks for Your Cholesterol Levels

By Amy Kraft: The milk aisle is changing, now offering a growing number of options…