Health

15 Science-Backed Ways To Fall Asleep Faster

By Sara Schwartz: If you’re anxious and worried, it’s very difficult to relax and fall…

7 Secrets to Healthier Menopause

By Rosemary Black: Here are six experts' secrets on how to keep your cool, manage…

6 Superfoods for a Healthy Prostate

By Nancie George: Building a Balanced Diet!

Is Prostate Inflammation a Risk Factor for Prostate Cancer?

By Gerald Chodak, MD: Does prostatitis have any long-term consequences?

6 Surprising Reasons You Have No Energy

By Taryn Brooke: Do you constantly feel sluggish no matter how much caffeine you have?

4 Muscle-Building Exercises for Aging Gracefully

By Wyatt Myers: Aerobic exercise is important, but strength training keeps you spry and reduces…

What’s Really Happening When Your Heart ‘Flutters’

From Huffington Post: Sudden thumps, flutters or a change in speed — but what’s really…

Study: Millions Treated for Hypothyroidism At Risk for Lung Cancer

By: Sayer J: Levothyroxine and lung cancer in females: the importance of oxidative stress

How to Lose 20 Pounds

By Madeline R. Vann, MPH: “Eliminating 500 calories a day can help promote a one-pound-per-week…

7 Ways to Improve Bone Health After Age 50

By Carole Jacobs: W ere you a wild child – drinking, smoking and eating badly…